There are three basic components to a good oral hygiene routine: brushing, flossing, and rinsing with an antibacterial mouthwash. Most people understand the necessity of the first two, but the third can often go underappreciated. ADA-approved mouthwash has been clinically demonstrated to reduce bacterial buildup and prevent gum disease when paired with a good oral hygiene routine.
That said, when you get a bottle of mouthwash, it can be a little difficult to judge how much to use. You might try an entire capful, but how much that is can depend on both the brand you buy and the size of the bottle itself. Here’s how much mouthwash you ought to use when you rinse.
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